Everyday Confident
365 ways to a better you
Published on 7. February 2011
Book
Paperback/Softback
384 pages
978-1-84601-334-8 (ISBN)
Description
In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success.Lay the foundations for a bolder, brighter you with practical tips on exercise, diet, sleep and relaxation, and choice words from respected confidence gurus. With daily prompts and motivations for creating new mindsets and building self belief, each tip encourages you to focus on your strengths and be mindful of self-doubt. So give your ego a boost and your inner strength a workout! Everyday Confident: 365 ways to a better you is your step-by-step guide to radiating confidence.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 135 mm
Width: 105 mm
Thickness: 26 mm
Weight
360 gr
ISBN-13
978-1-84601-334-8 (9781846013348)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Jane Garton is an accomplished author, having written, edited and co-edited a wide range of publications over the past 20 years. Her work has appeared in: New Woman, The Health Store Magazine, Lifeline (Great Ormand Street magazine), HFEA Guide, Tesco Healthy Living and Pink Ribbon magazine. Her previous titles for Spruce include Happy - 100 tips to Feel Great, A Thousand Paths to Hope and Things to Do Now That You're Retired.
Content
The content of each book in the Everyday series is broken down into 365 days with a checklist at the end of each month to track your progress.