Introducing Cognitive Behavioural Therapy (CBT) for Work
A Practical Guide
Will be published approx. on 1. November 2012
Book
Paperback/Softback
224 pages
978-1-84831-419-1 (ISBN)
Description
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
More details
Series
Language
English
Place of publication
Duxford
United Kingdom
Dimensions
Height: 168 mm
Width: 118 mm
Thickness: 13 mm
Weight
130 gr
ISBN-13
978-1-84831-419-1 (9781848314191)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Gill Garratt
A Practical Guide to CBT for Work A Practical Guide to CBT for Work
Enjoying Work Is Easy as CBT
E-Book
12/2012
Icon Books
€4.99
Available for download
Person
Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.