Cook Once, Eat All Week
26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time and Sanity
Published on 23. April 2019
Book
Paperback/Softback
400 pages
978-1-62860-343-9 (ISBN)
Description
Cook Once, Eat All Week is a meal prep approach that helps you create a week's worth of meals without having to spend an entire day cooking. This book walks you through how to transform one protein and a couple of vegetables prepared in bulk each week into fresh, delicious, diverse meals. With a real food foundation, the plans in this book support dietary approaches ranging from kid-friendly to Paleo and keto-friendly to nightshade-free, egg-free, and low-FODMAP.
More details
Language
English
Place of publication
United States
Illustrations
200 Illustrations
Dimensions
Height: 253 mm
Width: 205 mm
Thickness: 32 mm
Weight
1299 gr
ISBN-13
978-1-62860-343-9 (9781628603439)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Cassy Joy Garcia
Cook Once, Eat All Week
26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
E-Book
04/2019
Victory Belt Publishing
€12.49
Available for download
Person
Cassy Joy Garcia is the bestselling author of Cook Once, Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.