Women's Complete Guide to Walking
1st Edition
Published on 20. September 2007
Book
Paperback/Softback
232 pages
978-1-84126-218-5 (ISBN)
Description
This is a book that will take any woman, at any level of fitness into the walking lifestyle. Women will find information on their unique issues, with inspirational stories of individuals who have made changes.
Olympian Jeff Galloway and his wife Barbara have helped more than 200,000 people change their lives in a positive way through their coaching, fitness schools, retreats and training programs.
The nutrition section offers specific eating suggestions, with advice from highly recognized sports nutritionist Nancy Clark, MS, RD.
Olympian Jeff Galloway and his wife Barbara have helped more than 200,000 people change their lives in a positive way through their coaching, fitness schools, retreats and training programs.
The nutrition section offers specific eating suggestions, with advice from highly recognized sports nutritionist Nancy Clark, MS, RD.
Reviews / Votes
"When Galloway told me I could take walk breaks every few minutes, I believed, for the first time that I could finish a marathon. Now I run 6 marathons a year." - Follower of the Galloway program"More details
Edition
1., Aufl.
Language
English
Place of publication
Garsington
United Kingdom
Target group
Dieses Buch ist speziell für Frauen und deren Bedürfnisse und Fragen konzipiert. Es richtet sich an alle Frauen, die sich mit Walking fit halten möchten, unabhängig vom bisherigen Fitness-Level
Illustrations
60
1 farbige Tabelle, 60 Farbfotos bzw. farbige Rasterbilder
Dimensions
Height: 24 cm
Width: 16.5 cm
ISBN-13
978-1-84126-218-5 (9781841262185)
Schweitzer Classification
Persons
Jeff Galloway is the author of the best-selling running book in North America and a Runner's World columnist, as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway has completed far more than 100 marathons, and his innovative ideas have opened up the possibility of exercise and a healthy lifestyle to almost everyone.
Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.
Jeff & Barbara have also written the book Women's Complete Guide to Running.
Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical education and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.
Jeff & Barbara have also written the book Women's Complete Guide to Running.