The Run Walk Run® Method
2nd Edition
Published on 7. April 2016
Book
Paperback/Softback
192 pages
978-1-78255-082-2 (ISBN)
Description
ENJOY RUNNING MORE THAN EVER
BECOME A RUNNER WITHOUT BEGINNER'S ACHES AND PAINS
GAIN CONTROL OVER HOW YOU FEEL WHEN RUNNING
ACTIVATE THE EXECUTIVE BRAIN THROUGH THIS SMART WAY TO TRAIN
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN WALK RUN®, low mileage, three-day suggestions to an over 98% success rate.
Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
BECOME A RUNNER WITHOUT BEGINNER'S ACHES AND PAINS
GAIN CONTROL OVER HOW YOU FEEL WHEN RUNNING
ACTIVATE THE EXECUTIVE BRAIN THROUGH THIS SMART WAY TO TRAIN
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN WALK RUN®, low mileage, three-day suggestions to an over 98% success rate.
Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
More details
Edition
1st reprint of the 2nd revised edition
Language
English
Place of publication
Garsington
Germany
Target group
runners
Product notice
With flaps
Illustrations
13
38 Farbfotos bzw. farbige Rasterbilder, 13 farbige Tabellen
Dimensions
Height: 24 cm
Width: 16.5 cm
Weight
477 gr
ISBN-13
978-1-78255-082-2 (9781782550822)
Schweitzer Classification
Other editions
New editions
Jeff Galloway
The Run Walk Run Method
Book
12/2024
3rd Edition
Meyer & Meyer Sport (UK) Ltd
€19.95
Available immediately
Previous edition
Jeff Galloway
The Run-Walk-Run Method
Book
03/2013
1st Edition
Meyer & Meyer Sport (UK) Ltd
€17.95
Article exhausted; check for reprint
Person
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk run, low-mileage marathon training program (Galloway RUN WALK RUN® method) with an over 98% success rate.