The Run-Walk-Run Method
1st Edition
Published on 28. March 2013
Book
Paperback/Softback
184 pages
978-1-78255-006-8 (ISBN)
Description
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNT, low mileage, three-day suggestions to an over 98% success rate.
Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
More details
Edition
2nd reprint of the 1st edition
Language
English
Place of publication
Garsington
Germany
Target group
runners, beginners
Illustrations
18
37 Farbfotos bzw. farbige Rasterbilder, 17 farbige Tabellen, 18 farbige Abbildungen
150 colour illustrations
Dimensions
Height: 24 cm
Width: 16.5 cm
Weight
458 gr
ISBN-13
978-1-78255-006-8 (9781782550068)
Schweitzer Classification
Other editions
New editions
Jeff Galloway
The Run Walk Run Method
Book
12/2024
3rd Edition
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€19.95
Available immediately
Jeff Galloway
The Run Walk Run® Method
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04/2016
2nd Edition
Meyer & Meyer Sport (UK) Ltd
€18.95
Article exhausted; check for reprint
Person
Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.