How to Cope with Almost Anything with Hypnotherapy
Simple Ideas to Enhance Your Wellbeing and Resilience
Published on 23. May 2024
Book
Paperback/Softback
208 pages
978-1-3994-1117-2 (ISBN)
Description
** As seen in British Vogue **
** Awarded Silver at 2024 Health & Wellbeing Awards - Best Wellbeing Book **
ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED
Discover how one of the oldest forms of healing can transform your life.
What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.
This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.
How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.
So, what are you waiting for?
** Awarded Silver at 2024 Health & Wellbeing Awards - Best Wellbeing Book **
ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDED
Discover how one of the oldest forms of healing can transform your life.
What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.
This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.
How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.
So, what are you waiting for?
Reviews / Votes
Daniel has put hypnotherapy, as well as other therapeutic modalities, back on the self-help menu and has done so in an easily digestible and accessible way. * Avy Joseph, Cofounder of the College of Cognitive Behavioural Therapies * Provides readers with a knowledgeable and insightful guide to hypnotherapy and how you can improve your life using your own mind. Daniel Fryer is an exceptional writer, who brings an engaging humour to this essential read for anyone wanting to understand the power of our imaginations. * Katherine Doggrell, author and journalist * innovative, immersive and practical - Take A BreakMore details
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Product notice
Paperback (UK-trade)
Dimensions
Height: 234 mm
Width: 152 mm
Thickness: 16 mm
Weight
266 gr
ISBN-13
978-1-3994-1117-2 (9781399411172)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Daniel Fryer
How to Cope with Almost Anything with Hypnotherapy
Simple Ideas to Enhance Your Wellbeing and Resilience
E-Book
05/2024
1st Edition
Green Tree
€16.49
Available for download
Daniel Fryer
How to Cope with Almost Anything with Hypnotherapy
Simple Ideas to Enhance Your Wellbeing and Resilience
E-Book
05/2024
1st Edition
Green Tree
€16.49
Available for download
Person
Daniel Fryer is a psychotherapist and clinical hypnotherapist with nearly 20 years' experience. He developed a pioneering pain control programme using hypnotherapy at the Royal Brompton Hospital and ran a hypnotherapy group for many years at the Priory Hospital Bristol. He writes regularly for Psychology Today and other outlets. He is the author of The Four Thoughts That F*ck You Up: and how to fix them (Penguin) @Daniel_Fryer / danielfryer.com
Content
Prologue
Part One: An overview of hypnosis, hypnotherapy and the mind
1. What this book Is for
2. Why me?
3. Hypnotherapy, the basics
4. Self-hypnosis
5. A very brief history of hypnotherapy
6. Little life hacks
Part Two: Enhance your wellbeing with hypnotherapy
7. What is wellbeing?
8. Stress and how to handle it
9. Stop negative thinking
10. The power of positive psychology
11. Breaking bad habits
12. A good night's sleep
13. A final note on wellbeing
Part Three: Increase your resilience with hypnotherapy
14. REBT and resilience
15. Challenge your beliefs
16. A game of consequences
17. Stick with what you know
18. You can't control the uncontrollable
19. Dealing with uncertainty
20. Coping with constant change
21. Assertiveness training
Part Four: In which we wrap things up
22. One big boost before we go
23. FAQs
Epilogue
References and resources
Acknowledgements
Index
Part One: An overview of hypnosis, hypnotherapy and the mind
1. What this book Is for
2. Why me?
3. Hypnotherapy, the basics
4. Self-hypnosis
5. A very brief history of hypnotherapy
6. Little life hacks
Part Two: Enhance your wellbeing with hypnotherapy
7. What is wellbeing?
8. Stress and how to handle it
9. Stop negative thinking
10. The power of positive psychology
11. Breaking bad habits
12. A good night's sleep
13. A final note on wellbeing
Part Three: Increase your resilience with hypnotherapy
14. REBT and resilience
15. Challenge your beliefs
16. A game of consequences
17. Stick with what you know
18. You can't control the uncontrollable
19. Dealing with uncertainty
20. Coping with constant change
21. Assertiveness training
Part Four: In which we wrap things up
22. One big boost before we go
23. FAQs
Epilogue
References and resources
Acknowledgements
Index