
Quantum Wellness Cleanse
The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
Kathy Freston(Author)
Hachette Book Group (Publisher)
Published on 5. May 2009
Book
Paperback/Softback
320 pages
978-1-60286-091-9 (ISBN)
Description
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.
More details
Language
English
Place of publication
United States
Product notice
Paperback (trade)
Dimensions
Height: 203 mm
Width: 132 mm
Weight
299 gr
ISBN-13
978-1-60286-091-9 (9781602860919)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification