
How to To Avoid Becoming A Spiritual Donut
Why Looking Whole Isn't The Same As Being Whole
Keith Freeman(Author)
Humanity's Guide (Publisher)
Published on 13. April 2026
Book
Paperback/Softback
190 pages
979-8-2957-6369-4 (ISBN)
Description
You've built the life. You're doing the work. So why does something still feel missing?
There's a version of success that looks right from every angle except the inside. Keith Freeman calls it the spiritual donut - a life full of achievement, activity, and all the right appearances, but hollow at its core. If you've ever wondered why hitting your goals didn't fix the emptiness, this book was written for you.
How to Avoid Becoming a Spiritual Donut isn't a devotional. It isn't a five-step program. Written in the honest, confessional voice of someone who lived it, it tells the truth about the quiet gap that ambition and busyness can create between you and God - and what it actually takes to close it.
Freeman doesn't lecture. He doesn't pretend to have arrived. He simply tells the story of how driven people lose themselves - and how he found his way back.
In this book, you'll find:An unflinching look at how success becomes a substitute for soul
The real reason high-achievers often feel most alone at their peak
What "looking whole" actually costs you spiritually
A first-person account of rebuilding an honest relationship with God after years of performing for one
Questions that cut through the noise and land where it matters
Short enough to read in an afternoon. Dense enough to stay with you for years.
"Short, powerful, read in one sitting - but apply for a lifetime."
If your calendar is full but your soul isn't, this is the book that finally says what you've been afraid to admit out loud.
A free 30-Day Rebuilding Devotional and Small Group Study Guide are available at humanitysguide.com.
More details
Series
Language
English
Publishing group
HG Publishing Inc
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 11 mm
Weight
211 gr
ISBN-13
979-8-2957-6369-4 (9798295763694)
Schweitzer Classification
Person
Keith Freeman believes that faith was never meant to be comfortable - it was meant to be transformative.Keith spent years learning what it takes to build something that lasts: discipline, intentionality, and the willingness to keep showing up even when results are slow. Along the way, he discovered that those same principles apply just as powerfully to the spiritual life - and that far too many people are going through the motions without ever experiencing the deep, active connection they were created for. That conviction is what led him to write How to Avoid Becoming a Spiritual Donut - a straight-talking, soul-stirring call for people to move from empty routine to genuine, daily transformation. Drawing on his own faith journey, his experience as a husband and father, and a deep love for the God, Keith writes the way he talks: honest, warm, and unwilling to let people off the hook.Keith is the founder of HG Publishing Inc. and lives with his wife and children, where he continues to pursue the habits he writes about - imperfectly, faithfully, and one day at a time.