Stretch to Win
Published on 1. February 2006
Book
Paperback/Softback
264 pages
978-0-7360-5529-1 (ISBN)
Description
Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes. It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.
Reviews / Votes
""Flexibility is a key to an athlete's success. The advice, exercises, and programs in" Stretch to Win "will enable your body and mind to be balanced and connected so you can perform your best."" Donovan McNabbQuarterback, Philadelphia EaglesFive-time Pro Bowl selection """Stretch to Win "has been a tremendous asset to me. I always had trouble with my hamstrings, but after working with Chris and Ann I was able to compete without pain. I use the routines every day, and they help me stay injury free."" Sanya Richards2004 Olympic 4x400-meter gold medalist2005 world outdoor 400-meter silver medalist and U.S. outdoor champion ""The artistry and rhythm of the Fredericks' approach to stretching are supported by the science of flexibility. The debate may continue over the efficacy of stretching, but in the real world of athletics, the Fredericks' method answers the challenge and meets the need of certified athletic trainers and certified massage therapists."" Benny Vaughn, LMT, ATC, CSCS, NCTMBAthletic Therapy CenterFort Worth, Texas ""Making the Stretch To Win System an essential part of my off and in-season training has maximized my athletic performance and has eliminated major injuries so that I'm able to play my best at each and every game."" Na'il DiggsGreen Bay PackersMore details
Language
English
Place of publication
Champaign, IL
United States
Publishing group
Human Kinetics Publishers
Target group
Professional and scholarly
Product notice
Paperback (trade)
Illustrations
216 Halftones, black and white; 31 Illustrations, black and white
Dimensions
Height: 254 mm
Width: 178 mm
Thickness: 15 mm
Weight
567 gr
ISBN-13
978-0-7360-5529-1 (9780736055291)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Ann Frederick | Christopher Frederick
Stretch to Win
Book
06/2017
2nd Edition
Human Kinetics
€24.00
Shipment within 15-20 days
Previous edition
Walter R. Frontera | David M. Dawson | David M. Slovik
Exercise in Rehabilitation Medicine
Book
06/1999
Human Kinetics Publishers
€93.04
Article exhausted; check for reprint
Persons
Ann Frederick developed her Stretch To Win System of Flexibility Training and Stretching based on her academic interest in Human Movement and more than thirty years experience in multiple dance disciplines. She uses her techniques on many professional athletes- including some of those who competed in the 2004 Olympics. Previously a professional dancer and martial arts practitioner, Chris Frederick began to pursue a career in Physical Therapy. Whilst training with Ann Frederick he collaborated with her to develop stretching techniques that greatly improve recovery from injury and surgery.
Content
Chapter 1. Ten Principles for Stretching SuccessChapter 2. Anatomy of Athletic FlexibilityChapter 3. Flexibility for Sport PerformanceChapter 4. Personal Flexibility AssessmentChapter 5. Your Customized ProgramChapter 6. Matrix Stretching TechniquesChapter 7. Sport-Specific StretchesChapter 8. Assisted Stretching Routines