Yoga
Exercises and Inspirations for Well-Being
Published on 15. July 2003
Book
Paperback/Softback
128 pages
978-1-904292-46-3 (ISBN)
Description
A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.
Reviews / Votes
"A practical and inspirational book...this is a book that is both accessible to all and achievable in what it offers" Gloucestershire Echo, 2002 "A neat, well presented and helpful introduction to Yoga practice and philosophy from a skillful practitioner" Yoga & Health, 2002 "This small-format book in the Live Better series is a joy to read and hold, with beautiful design" Health & Fitness, 2002More details
Series
Edition
New edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Edition type
New edition
Product notice
Paperback (UK-trade)
Illustrations
colour illustrations
Dimensions
Height: 170 mm
Width: 140 mm
Weight
244 gr
ISBN-13
978-1-904292-46-3 (9781904292463)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then she has studied with teaches from many traditions, including Iyengar, Sivananda and Astanga Vinyasa, and has gained the British Wheel of Yoga Diploma. In 1999 she co-founded "Yoga Junction", a yoga centre in London which provides courses and workshops on several styles of yoga. Tara is a contributor to Yoga and Health magazine and is the author of Yoga for You (DBP, 2003) and Easy Yoga Workbook (DBP, 2003)