Eva Fraser's Face and Body Programme

The four-week facial exercise plan - the muscles of the face, preparation, relaxation; the facial workout - Stage 1 - warm-up exercises 1-6, to firm muscles under the chin and eliminate a double chin; the facial workout - Stage 2 - warm-up exercises 1-6, to strengthen the muscles of the upper cheeks, to work the muscles of the neck and jaw line, to firm muscles under the chin and eliminate a double chin; the facial workout - stage 3 - the strengthen the muscles of the upper cheeks, to help eliminate jowls and improve the jaw line and neck, to eliminate horizontal lines on the forehead, to strengthen the lower cheek muscles, to strengthen the upper eyelids, to strengthen the under-eye muscles; the facial workout - stage 4 - to strengthen the muscles of the upper cheeks, to build and strengthen the upper cheek muscles stages 1-3, to strengthen the lips and the surrounding muscles, to eliminate lines on the upper lip, to strengthen the lower lip and the chin muscles; to slim and shape the lower cheeks; skin care - toning and stimulating routines, cosmetics; the body exercise programme - preparation, warm-up exercises, arm exercises, total body stretch, leg exercises, abdominal exercises, diagonal stretch, bottom exercises, for total relaxation, the final stretch, health, diet and dieting; vitamins, minerals and supplements - vitamins, minerals; looking after your hands and nails; alternative ways to health - the McTimoney chiropractic method, the Alexander technique, reflexology; useful contacts and addresses.