Personality and Stress
Published on 12. February 2010
Book
Paperback/Softback
136 pages
978-1-85345-542-1 (ISBN)
Description
Discover just what causes you stress and manage it more effectivelyThere is no escaping stress; but one person's stress is another's stimulus.
What causes you stress? And which stress management methods work best for your personality type? Do your thought patterns add pressure to your life? And does your view of God cause you stress or bring you rest?
This insightful book will help you evaluate your stress load based on your personality type and enable you to resolve stress build-up before it becomes debilitating. You will also discover whether your view of God is weighing you down rather than lifting you up.
Probing questions and insightful guidance at the end of each chapter will apply Dr Fowke's expertise to your life.
What causes you stress? And which stress management methods work best for your personality type? Do your thought patterns add pressure to your life? And does your view of God cause you stress or bring you rest?
This insightful book will help you evaluate your stress load based on your personality type and enable you to resolve stress build-up before it becomes debilitating. You will also discover whether your view of God is weighing you down rather than lifting you up.
Probing questions and insightful guidance at the end of each chapter will apply Dr Fowke's expertise to your life.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Waverley Abbey Trust
Dimensions
Height: 197 mm
Width: 129 mm
ISBN-13
978-1-85345-542-1 (9781853455421)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Ruth Fowke, now retired, worked for many years as a psychiatrist for the NHS, and more recently for Interhealth, assessing and advising missionaries and aid workers. She is a trained retreat director and has been interested in the model of personality featured in 'Personality and Prayer' for many years. She is also the author of books on depression, coping with crises and stress management