Knack Absolute Abs
Routines For A Fit & Firm Core
Published on 2. August 2011
Book
Paperback/Softback
256 pages
978-1-59921-947-9 (ISBN)
Description
Knack Absolute Abs show you step-by-step routines for a fit and firm core.
Reviews / Votes
"What I respect about JJ Flizanes as a leader in the fitness industry is that she uses science as her background. In an industry full of hype and fads, I trust her depth of knowledge and matter of fact attitude. She is the real deal and I am glad she is an advocate of smart and healthy living." -Jonny Bowden, PhD, CNS, board-certified nutritionist and best-selling author of The 150 Healthiest Foods on Earth and The Most Effective Ways to Live LongerMore details
Series
Language
English
Place of publication
Old Saybrook
United States
Publishing group
Rowman & Littlefield
Product notice
Paperback (trade)
Dimensions
Height: 216 mm
Width: 202 mm
Thickness: 18 mm
Weight
670 gr
ISBN-13
978-1-59921-947-9 (9781599219479)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
08/2011
1st Edition
Globe Pequot Publishing
from
€17.30
Available for download
Persons
JJ Flizanes is the director of Invisible Fitness, a Beverly Hills, California-based business of health and well-being, and the creator of world-class fitness programs and routines. Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, JJ was named by Elite Traveler Magazine as its 2007 Global Black Book pick of Best Personal Trainer in Los Angeles. Visit her at invisiblefitness.com.Starla Fortunato continues to photograph some of the biggest names in the entertainment industry. Her photos have appeared in Venice Magazine, Glamour, TV Guide, Angeleno, Los Angeles Times, Teen Vogue and other publications. Fortunato contributed an impressive mix of stunning celebrity portraits for Morgan Freeman's book project "Morgan Freeman and Friends".