Learning to Let Go and Grow
100 More Messages for Growth and Healing
Published on 8. June 2020
Book
Paperback/Softback
114 pages
978-1-64388-383-0 (ISBN)
Description
What if you had a guide to help you unlock the mystery and magic within you? The strength and answers you seek are already inside. You just need gentle guidance to reveal what is there.
Lisa Flannigan offers brief messages to help transform self-defeating thoughts and emotions into healing experiences. By embracing the quiet space within and letting go of what is no longer useful, you can grow through life's challenges. This book addresses and inspires mentally healthy concepts; mindfulness, healthy boundaries, self-awareness, emotional growth, self-acceptance, cognitive restructuring, reframing, and self-care. Pause, reflect, and uncover the incredible beauty, creativity, and power within you.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 6 mm
Weight
132 gr
ISBN-13
978-1-64388-383-0 (9781643883830)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Lisa Flannigan, author of Learning to Trust Yourself, is a clinical psychologist in private practice who has been in the mental health field for more than thirty years, first as a marriage and family therapist, working primarily with children and families, then as a licensed psychologist, working with adults. Lisa lives in Atlanta, Georgia.