Finding Your Calm
Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
Llewellyn Publications,U.S. (Publisher)
Will be published approx. on 8. November 2023
Book
Paperback/Softback
264 pages
978-0-7387-7465-7 (ISBN)
Description
Your Relaxation Solution is Here
Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:
Body Wisdom by Emily Francis
Empaths by Kristy Robinett
Aromatherapy by Gail Bussi
Visualization by Chanda Parkinson
Chakra Work by Jiulio Consiglio
Astrology by Leah Patterson
Vagus Nerve by Cyndi Dale
Meditation by Shai Tubali
EFT by Amy B. Scher
Good Sleep by Angela Wix
ASMR by Shannon Yrizarry
Mindfulness by Melanie Klein
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including:
Body Wisdom by Emily Francis
Empaths by Kristy Robinett
Aromatherapy by Gail Bussi
Visualization by Chanda Parkinson
Chakra Work by Jiulio Consiglio
Astrology by Leah Patterson
Vagus Nerve by Cyndi Dale
Meditation by Shai Tubali
EFT by Amy B. Scher
Good Sleep by Angela Wix
ASMR by Shannon Yrizarry
Mindfulness by Melanie Klein
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Reviews / Votes
"Just when you think you know exactly how to relax and restore your energy, you realize there's so much more available to help you achieve calm! Discover the variety of ways these inspiring and knowledgeable authors are able to convey different methods to open your mind, body and soul to heal and restore peace. The diverse approaches in this book are accessible and restorative and a gift we can all easily utilize!"-Melanie Barnum, author of The Book of Psychic Symbols"This exciting yet serene collection of practices, meditations, and helpful insights by authors, practitioners, and experts in their field delivers the chill. It offers a variety of practical suggestions, many that I never considered, to shake off the stress and burnout and relax and rest. In this busy, stressful, and fast-paced world we live in, this book is a powerful resource that you can draw from over and over for years to come."-Sherrie Dillard, bestselling author of I'm Still With You
More details
Language
English
Place of publication
Minnesota
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 199 mm
Width: 136 mm
Thickness: 17 mm
Weight
289 gr
ISBN-13
978-0-7387-7465-7 (9780738774657)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
05/2025
Llewellyn Publications
€18.18
Available for download
Person
As the world's oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we've been at the forefront of holistic and metaphysical publishing and thought. We've been a source of illumination, instruction, and new perspectives on a wealth of topics, including astrology, tarot, wellness, earth-based spirituality, magic, and the paranormal. From e-books to tarot-themed iPhone apps, Llewellyn has embraced the Digital Age to continue our mission.
Llewellyn also partners with Italian publisher Lo Scarabeo, as the exclusive US and Canadian distributor of their beautiful tarot and oracle decks. They also partner with Blue Angel, an Australian publisher of oracles, books, CDs, and other sidelines.
Gail Bussi is a writer, artist, kitchen witch, and professional cook. After running a catering company and writing a cookbook, she returned to her long-held interest in herbs and green magic. Gail has studied holistic herbalism, natural healing, and mindfulness.
~Jiulio Consiglio (Ontario, Canada) is a spiritual teacher and author who focuses on the transformative power of inner stillness, the mind-body-spirit connection, and psychic abilities development. His message is that there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio is the author of Your Inner Healer and Open Your Third Eye, and he is a contributor to Finding Your Calm. He offers his consciousness-based teachings to individuals and groups. Visit him at www.JiulioConsiglio.com.
~
Llewellyn also partners with Italian publisher Lo Scarabeo, as the exclusive US and Canadian distributor of their beautiful tarot and oracle decks. They also partner with Blue Angel, an Australian publisher of oracles, books, CDs, and other sidelines.
Gail Bussi is a writer, artist, kitchen witch, and professional cook. After running a catering company and writing a cookbook, she returned to her long-held interest in herbs and green magic. Gail has studied holistic herbalism, natural healing, and mindfulness.
~Jiulio Consiglio (Ontario, Canada) is a spiritual teacher and author who focuses on the transformative power of inner stillness, the mind-body-spirit connection, and psychic abilities development. His message is that there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio is the author of Your Inner Healer and Open Your Third Eye, and he is a contributor to Finding Your Calm. He offers his consciousness-based teachings to individuals and groups. Visit him at www.JiulioConsiglio.com.
~
Content
Contents
Introduction: Angela A. Wix 1
Chapter 1: Tune In to Your Body's Wisdom (Emily A. Francis) 7
Chapter 2: Calming Techniques for Empaths (Kristy Robinett) 27
Chapter 3: Aromatherapy for Peace and Calm (Gail Bussi) 47
Chapter 4: Visualize Your Way to Peace (Chanda Parkinson) 65
Chapter 5: The Calming Effects of Chakra Work (Jiulio Consiglio) 87
Chapter 6: Astrology and Self-Care (Leah Patterson) 109
Chapter 7: Creating Calm Through Your Vagus Nerve (Cyndi Dale) 131
Chapter 8: Meditation Simplified (Shai Tubali) 151
Chapter 9: Find Calm Through EFT and Tapping (Amy B. Scher) 169
Chapter 10: Find Peace Through Good Sleep Practices (Angela A. Wix) 185
Chapter 11: The Calming Effects of ASMR (Shannon Yrizarry) 215
Chapter 12: Amplifying Joy and Gratitude Through Mindfulness (Melanie C. Klein with Marc Cordon) 233
Contributor Biographies 247
Introduction: Angela A. Wix 1
Chapter 1: Tune In to Your Body's Wisdom (Emily A. Francis) 7
Chapter 2: Calming Techniques for Empaths (Kristy Robinett) 27
Chapter 3: Aromatherapy for Peace and Calm (Gail Bussi) 47
Chapter 4: Visualize Your Way to Peace (Chanda Parkinson) 65
Chapter 5: The Calming Effects of Chakra Work (Jiulio Consiglio) 87
Chapter 6: Astrology and Self-Care (Leah Patterson) 109
Chapter 7: Creating Calm Through Your Vagus Nerve (Cyndi Dale) 131
Chapter 8: Meditation Simplified (Shai Tubali) 151
Chapter 9: Find Calm Through EFT and Tapping (Amy B. Scher) 169
Chapter 10: Find Peace Through Good Sleep Practices (Angela A. Wix) 185
Chapter 11: The Calming Effects of ASMR (Shannon Yrizarry) 215
Chapter 12: Amplifying Joy and Gratitude Through Mindfulness (Melanie C. Klein with Marc Cordon) 233
Contributor Biographies 247