Reset
Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Published on 14. March 2023
Book
Paperback/Softback
224 pages
978-0-7369-8651-9 (ISBN)
Description
Change Your Life, One Habit at a Time
You may feel like old habits die hard-but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God's Word, and designed to transform your behavior with changes that last. Reset will help you
recognize the "why" behind your emotions and actions, allowing you to identify where you need healing
rewire your brain's default settings as you make simple adjustments to your mindset and habits
reflect on your personal growth goals and begin taking small steps towards achieving them
No matter how many times you've failed before, God's power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
You may feel like old habits die hard-but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.
In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God's Word, and designed to transform your behavior with changes that last. Reset will help you
recognize the "why" behind your emotions and actions, allowing you to identify where you need healing
rewire your brain's default settings as you make simple adjustments to your mindset and habits
reflect on your personal growth goals and begin taking small steps towards achieving them
No matter how many times you've failed before, God's power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!
More details
Language
English
Place of publication
Eugene, OR
United States
Product notice
Paperback (trade)
Dimensions
Height: 212 mm
Width: 142 mm
Thickness: 17 mm
Weight
237 gr
ISBN-13
978-0-7369-8651-9 (9780736986519)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Persons
Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She's also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children. www.DebraFileta.com