My Pocket Guide to Stretching
Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
Published on 12. May 2022
Book
Paperback/Softback
192 pages
978-1-5072-1795-5 (ISBN)
Description
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.
My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over.
My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
Reviews / Votes
"The perfect solution if you think you don't have the time or energy to exercise!"-Gotta Love It
More details
Series
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Flexible plastic/vinyl cover
Illustrations
1-color black, 56 1-color black illos, flexi with strap and rounded corners
Dimensions
Height: 179 mm
Width: 128 mm
Thickness: 17 mm
Weight
290 gr
ISBN-13
978-1-5072-1795-5 (9781507217955)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
K. Aleisha Fetters
My Pocket Guide to Stretching
Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
E-Book
03/2022
Adams Media
€1.97
Available for download
Person
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including Time, Women's Health, Runner's World, Oprah Daily, US News & World Report, Weight Watchers, Family Circle, and SilverSneakers. She is coauthor of The Woman's Guide to Strength Training and is regularly interviewed as an expert for publications including SHAPE, Food Network, Beachbody, Lifehacker, and DietSpotlight.