The Complete Guide to Walking
Published on 18. March 2008
Book
Paperback/Softback
260 pages
978-1-59228-989-9 (ISBN)
Description
Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.
More details
Edition
New, Revised ed.
Language
English
Place of publication
Guilford
United States
Publishing group
Rowman & Littlefield
Illustrations
full-colour throughout
Dimensions
Height: 254 mm
Width: 179 mm
ISBN-13
978-1-59228-989-9 (9781592289899)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Mark Fenton is regarded as one of the world's foremost experts on walking. His simple, effective and motivational methods have helped hundreds of people lead healthier lives.