Better in Every Sense
How the New Science of Sensation Can Help You Reclaim Your Life
Published on 23. January 2024
Book
Hardback
288 pages
978-0-316-43443-0 (ISBN)
Description
"For many of us, daily life has stopped making sense. Super-efficient routines that once served us well now stress us out. Patterns of judgment and negative thinking lead to downward emotional spirals. For others, life has simply lost its spark. Where does change come from when habit lets you down?"--
More details
Language
English
Place of publication
United States
Product notice
sewn/stitched
Cloth over boards
Illustrations
Illustrations
Dimensions
Height: 239 mm
Width: 160 mm
Thickness: 27 mm
Weight
495 gr
ISBN-13
978-0-316-43443-0 (9780316434430)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Norman Farb is an associate professor of psychology at the University of Toronto, where he directs the Regulatory and Affective Dynamics laboratory and the Psychedelics Studies Research Program.
Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication.
Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication.