Fit and Well
Core Concepts and Labs in Physical Fitness and Wellness
8th Edition
Published on 13. February 2008
Book
Paperback/Softback
512 pages
978-0-07-352372-9 (ISBN)
More details
Edition
8th Revised edition
Language
English
Place of publication
London
United States
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Edition type
Revised edition
Dimensions
Height: 279 mm
Width: 218 mm
Thickness: 17 mm
Weight
1055 gr
ISBN-13
978-0-07-352372-9 (9780073523729)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Thomas Fahey | Paul Insel | Walton Roth
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Book
02/2010
9th Edition
McGraw-Hill Professional
€102.74
Article is exhausted; no reprint
Persons
Home email: discusdoc@aol.com School email: tfahey@csuchico.edu
Content
1 Introduction to Wellness, Fitness, and Lifestyle Management 2 Basic Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition 9 Weight Management 10 Stress 11 Cardiovascular Health 12 Cancer 13 Substance Use and Abuse 14 Sexually Transmitted Diseases 15 Wellness for Life Appendix A Injury and Personal Safety A-1 Appendix B Nutritional Content of Common Foods B-1 Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1 Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index