Successful Long-Term Weight Training

If you're serious about starting a weight-training program, let fitness expert Steven Fleck show you how to get the most out of your efforts. In Successful Long-Term Weight Training, Fleck takes you through the basic steps in implementing a successful training program: - Understanding your body's reaction to weight training and how to achieve your desired fitness goals - Creating a program that suits your individual needs - Avoiding common mistakes people make when beginning a weight-training program With more than 100 fully illustrated exercises, Successful Long-Term Weight Training is a comprehensive reference for your long-term physical change and muscle development. Steven J. Fleck has a PhD in Exercise Physiology from Ohio State University and has worked on the editorial boards of The Journal of Applied Sport Science Research and the National Strength and Conditioning Association Journal. He lives in Colorado Springs, where he works as a private consultant in physiological research and fitness program design.