Coping Successfully with PMS

Seventy-five per cent of women suffer from Pre-Menstral Syndrome and 10 per cent suffer serious symptoms which can include headaches, irritability and backaches. This book is a chance for men and women to learn what PMS is and how to deal with it. Clear, basic and easy-to-read, it covers the physical and the emotional dimensions of the problem, illustrated with case histories. The book aims to combat PMS through diet and lifestyle changes. It explains the treatments available and includes informaton to help women to communicate more easily with their doctor.