AstroFit
The Astronaut Program for Anti-Aging
Published on 1. May 2003
Book
Paperback/Softback
320 pages
978-0-7432-1682-1 (ISBN)
Description
Transforming your body into one that feels twenty to thirty years younger is no longer a dream. As a result of Dr Evans's remarkable success, readers of ASTROFIT can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With ASTROFIT you will: increase and maintain the rate of muscle growth; stop bone loss and the bone-thinning disease of osteoporosis; improve your balance; ensure permanent loss of body fat; reset your metabolism level; prevent muscle loss by following the fourteen-day muscle maintenance meal plan; strengthen your heart; reduce elevated levels of the stress hormone cortisol (the major aging hormone); stop tissue loss, improve neural function and prevent overall debilitation and boost your immune system's natural protective ability to maximum levels.
More details
Language
English
Place of publication
New York
United States
Publishing group
Simon & Schuster
Product notice
Paperback (trade)
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 20 mm
Weight
459 gr
ISBN-13
978-0-7432-1682-1 (9780743216821)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
William Evans is an author, speaker, performer, and instructor known for founding the Writing Wrongs Poetry Slam and cofounding the popular website Black Nerd Problems. He has been a national finalist in multiple poetry slam competitions and was the recipient of both the 2016 Sustainable Arts Foundation Grant and the 2018 Spirit of Columbus Foundation Grant. The Callaloo and Watering Hole fellow is the author of three poetry collections and currently lives with his family in Columbus, Ohio. He is an MFA candidate at Randolph College in Lynchburg, Virginia.
Gerald Secor Couzens is the author and coauthor of more than two dozen books about health, medical topics, and sports. He also writes for various publications, including The New York Times. Couzens is the co-creator and, for the past fifteen years, the managing editor of The Johns Hopkins Prostate Bulletin.
Gerald Secor Couzens is the author and coauthor of more than two dozen books about health, medical topics, and sports. He also writes for various publications, including The New York Times. Couzens is the co-creator and, for the past fifteen years, the managing editor of The Johns Hopkins Prostate Bulletin.