Overcoming Insomnia and Sleep Problems
A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
Published on 2. July 2012
Book
Paperback/Softback
422 pages
978-0-3693-0474-2 (ISBN)
Description
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
More details
Edition
Large type / large print edition
Language
English
Edition type
Large type / large print edition
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 234 mm
Width: 156 mm
Thickness: 23 mm
Weight
638 gr
ISBN-13
978-0-3693-0474-2 (9780369304742)
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Schweitzer Classification