An Introduction to Coping with Insomnia and Sleep Problems
Published on 26. May 2011
Book
Paperback/Softback
32 pages
978-1-84901-620-9 (ISBN)
Description
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Reviews / Votes
This booklet will prove an invaluable first step in overcoming sleeping problems. -- Peter Cooper, Professor of Psychology, University of ReadingMore details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Dimensions
Height: 295 mm
Width: 203 mm
Thickness: 5 mm
Weight
112 gr
ISBN-13
978-1-84901-620-9 (9781849016209)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.