
The Aging Well Workbook for Anxiety and Depression
CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age (16pt Large Print Edition)
Julie Erickson(Author)
ReadHowYouWant (Publisher)
Published on 5. March 2024
Book
Paperback/Softback
304 pages
978-1-0387-7932-8 (ISBN)
Description
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest-at any age.
More details
Edition
Large type / large print edition
Language
English
Place of publication
Australia
Edition type
Large type / large print edition
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 234 mm
Width: 156 mm
Thickness: 18 mm
Weight
521 gr
ISBN-13
978-1-0387-7932-8 (9781038779328)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Julie Erickson, PhD, is a clinical psychologist, and adjunct faculty member in the department of applied psychology and human development at the University of Toronto. Erickson's research interests focus on optimizing evidence-based psychological treatment for older adults, and reducing barriers to treatment-seeking. She offers workshops, seminars, and clinical supervision on cognitive behavioral therapy (CBT) with older adults. She maintains an active clinical practice focusing on the treatment of adults across the lifespan. Erickson's research has been published in journals such as Aging and Mental Health, Depression and Anxiety, Clinical Psychology Review, and Cognitive and Behavioral Practice.Neil A. Rector, PhD, is a senior research scientist at the Sunnybrook Research Institute (SRI); director of the Mood and Anxiety Research and Treatment Program; and director of research for the Thompson Anxiety Disorder Centre in the department of psychiatry at the Sunnybrook Health Sciences Centre in Toronto, ON, Canada. Rector's research interests focus on the study of cognitive and behavioral mechanisms of vulnerability in the development and persistence of anxiety and mood disorders, and their treatment with CBT. In addition to having an active CBT practice, Rector trains and supervises psychology and psychiatry students, runs workshops nationally and internationally, and is founder and director of the Forest Hill Centre for CBT in Toronto. He has published more than 150 scientific publications and book chapters, and is author of seven books.Robert L. Leahy, PhD, is author or editor of twenty-nine books, including If Only...: Finding Freedom from Regret, The Worry Cure, and The Jealousy Cure. He is director of the American Institute for Cognitive Therapy in New York, NY, and clinical professor of psychology at Weill Cornell Medical College.