Thoughts without a Thinker

As patients and therapists find themselves reaching for new solutions to their problems, the traditional distinctions between matters of the mind and matters of the spirit are increasingly being questioned. This book is a major contribution to the explosion of discussion about how Eastern spirituality can enhance Western psychology. Traditional distinctions between matters of the mind and matters of the spirit are increasingly being questioned, and people are searching for alternate perspectives on these issues. Thoughts Without a Thinker is a major contribution to today's exploding discussion of how Eastern spirituality can enhance Western psychology. In it, Mark Epstein argues that the contemplative traditions of the East can be extremely beneficial to patients, not just in helping them recognize their problems, but by giving them the strength to heal. Clearly written and very accessible, this enlightening guide explains the unique psychological contributions of the teachings of Buddhism, describes the path of meditation in contemporary psychological language, and lays out the possibility of a meditation-inspired psychotherapy.