Performance Stretching
Published on 1. December 1999
Book
Paperback/Softback
240 pages
978-0-88011-774-6 (ISBN)
Description
Deborah Ellison presents a new way to stretch, one that combines the mechanically sound concept of complete chain exercise for stability, strength and optimal flexibility. It also incorporates proven performance benefits of functional training.
More details
Language
English
Place of publication
Champaign
United States
Target group
Professional and scholarly
Illustrations
36 illustrations, 180 halftones
Dimensions
Height: 279 mm
Width: 216 mm
ISBN-13
978-0-88011-774-6 (9780880117746)
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Schweitzer Classification