The Duke Diet
The world-renowned programme for healthy and sustainable weight loss
Published on 31. May 2007
Book
Paperback/Softback
448 pages
978-0-09-191736-4 (ISBN)
Description
Finally, everything you need for lasting weight loss!
The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret?
Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.
The Duke Diet features:
- Two delicious diet plans with different carbohydrate levels
- Four weeks of easy-to-use menu plans and recipes
- Individualised exercise programmes for all levels of fitness
- A maintenance plan for continued success and lasting weight loss
The Duke Diet is poised to become the diet book of the year.
The Duke Diet and Fitness Center offers one of the most successful weight loss programmes in the world. Thousands of participants have learned how to lose weight, keep the weight off and improve their health. So, what is the Duke secret?
Written by a medical doctor and psychologist, this four-week, step-by-step programme covers nutrition, fitness and behavioural strategies to help change the way you eat, exercise and think about food forever.
The Duke Diet features:
- Two delicious diet plans with different carbohydrate levels
- Four weeks of easy-to-use menu plans and recipes
- Individualised exercise programmes for all levels of fitness
- A maintenance plan for continued success and lasting weight loss
The Duke Diet is poised to become the diet book of the year.
Reviews / Votes
The fab new US weight-loss plan * Bella magazine *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Product notice
Paperback (UK-trade)
Dimensions
Height: 213 mm
Width: 134 mm
Thickness: 32 mm
Weight
455 gr
ISBN-13
978-0-09-191736-4 (9780091917364)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Howard Eisenson | Martin Binks
The Duke Diet
The world-renowned programme for healthy and sustainable weight loss
E-Book
10/2012
1st Edition
Ebury Digital
€14.99
Available for download
Persons
Dr Howard Eisenson is the Programme Director of the Duke Diet and Fitness Center in America. A graduate of Duke University Medical School, Dr Eisenson lectures extensively on the subjects of obesity, physical activity and promoting healthy behaviour change.
Martin Binks, PhD, is the Director of Behavioural Health and Research Director at the Duke Diet and Fitness Center. A psychologist who specialises in obesity treatment, research and education, Dr Binks's interests include weight-loss maintenance and obesity treatment development.
Visit the Duke website at: www.dukediet.com
Martin Binks, PhD, is the Director of Behavioural Health and Research Director at the Duke Diet and Fitness Center. A psychologist who specialises in obesity treatment, research and education, Dr Binks's interests include weight-loss maintenance and obesity treatment development.
Visit the Duke website at: www.dukediet.com