
The Impact! Body Plan
Build New Muscle, Flatten Your Belly & Get Your Mind Right!
Rodale Press
Published on 28. September 2010
Book
Hardback
288 pages
978-1-60529-071-3 (ISBN)
Description
Durkin is the most sought-after personal trainer in sports. Now Durkin has tailored his elite training program for anyone looking to transform their bodies and help them shed flab, build strength and flexibility, and enhance their athletic performance.
More details
Language
English
Place of publication
Emmaus, PA
United States
Product notice
Unsewn / adhesive bound
Paper over boards
With dust jacket
Illustrations
Illustrations, color
Dimensions
Height: 238 mm
Width: 198 mm
Thickness: 23 mm
Weight
869 gr
ISBN-13
978-1-60529-071-3 (9781605290713)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
TODD DURKIN is a personal trainer and motivational speaker. He is a trainer on NBC's Strong. He lives in San Diego, CA.
ADAM BORNSTEIN is assistant editor of Men's Health. He lives in Allentown, PA.
MIKE ZIMMERMAN is a contributing editor to Men's Health. He lives in Macungie, PA.