
The Self-Help Reflexology Handbook
Easy Home Routines for Hands and Feet to Enhance Health and Vitality
Sonia Ducie(Author)
Vermilion (Publisher)
Published on 13. March 1997
Book
Paperback/Softback
128 pages
978-0-09-181537-0 (ISBN)
Description
Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Illustrations
1
Dimensions
Height: 246 mm
Width: 186 mm
Thickness: 7 mm
Weight
264 gr
ISBN-13
978-0-09-181537-0 (9780091815370)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Sonia Ducie
The Self-Help Reflexology Handbook
Easy Home Routines for Hands and Feet to Enhance Health and Vitality
E-Book
05/2012
1st Edition
Ebury Digital
€14.99
Available for download
Person
Sonia Ducie