
8 Weeks to Sealfit
Mark Divine(Author)
St Martin's Press
Published on 1. April 2014
Book
Paperback/Softback
272 pages
978-1-250-04054-1 (ISBN)
Description
To be SEALFit [trademark] was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. We all share a need for our minds and bodies to work at peak performance over long periods of time, while maintaining an unconquerable spirit. The SEALFit athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, be prepared for the known and the unknown, can display intense work capacity, are durable, mentally tough, and flourish as part of a team. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFit the athlete will through teamwork, mental and physical preparation, and proper nutrition cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. You can join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.
More details
Language
English
Place of publication
New York
United States
Illustrations
272 pages includes over 120 black-&-white photographs throughout
Dimensions
Height: 232 mm
Width: 191 mm
Weight
20 gr
ISBN-13
978-1-250-04054-1 (9781250040541)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Mark Divine
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
E-Book
04/2014
St. Martin's Griffin
€12.99
Available for download