12 Things to Do to Quit Smoking
Published on 15. July 2010
Book
Paperback/Softback
179 pages
978-1-59652-584-9 (ISBN)
Description
Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, 12 Things to Do to Quit Smoking can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:
What it is that makes smoking so addictive
The benefits and downsides to quitting "cold turkey"
The latest treatments that have been proven to work, including natural approaches
How to deal with your withdrawal symptoms
What it is that makes smoking so addictive
The benefits and downsides to quitting "cold turkey"
The latest treatments that have been proven to work, including natural approaches
How to deal with your withdrawal symptoms
Reviews / Votes
""A valuable resource for the person researching quit methods. . . . Presented in a neutral way, the information encourages readers to choose the quit aid that works best for them."" -Terry Martin, Guide to About.com Smoking CessationMore details
Series
Language
English
Place of publication
Paducah, KY
United States
Product notice
Paperback (trade)
Illustrations
Illustrations
Dimensions
Height: 163 mm
Width: 137 mm
Thickness: 15 mm
Weight
318 gr
ISBN-13
978-1-59652-584-9 (9781596525849)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.