The Whole Man Program
Reinvigorating Your Body, Mind and Spirit After 40
Published on 8. March 2002
Book
Hardback
278 pages
978-0-471-39676-5 (ISBN)
Description
A programme for men over 40 and the women who love them, showing men how they can maximize their passion, power, productivity, and purpose.
More details
Language
English
Place of publication
New York
United States
Publishing group
John Wiley and Sons Ltd
Illustrations
bibliography, index
Dimensions
Height: 244 mm
Width: 162 mm
Weight
510 gr
ISBN-13
978-0-471-39676-5 (9780471396765)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Content
PART I: MEN'S HEALTH OVER 40; How Men Can Live Long and Well; My Own Health Journey and the New Men's Health Movement; Andropause Male Menopause; PART II: THE PROBLEM WITH MEN'S HEALTH; Why Men Die Sooner and Live Sicker; The 14 Emotional and Biological Reasons Men Don't Take Better Care of Themselves; Men's Shame; PART III: THE MEN ALIVE PROGRAM FOR PHYSICAL HEALTH; The Physical Health Questionnaire; Food for Life: How to Really Eat Like a Man; Testosterone and Other Male Hormones: What We Need to Know; Health Is Not for the Weak Let's Get Physical; PART IV: THE MEN ALIVE PROGRAM FOR EMOTIONAL AND SPIRITUAL HEALTH; Understandung Our Feelings and Recognizing Our Emotional Pain; Healing Our Emotional Selves; From Career to Calling: Finding Our Spirit; PART V: THE MEN ALIVE PROGRAM FOR HEALTHY RELATIONSHIPS; Inside a Men's Support Group; Gender Shifting and Male Magnetism in the Second Half of Life; Coming to Peace with the Woman and Reclaiming Our True Roles as Men; Developing and Maintaining Intimacy; PART VI: THE EIGHT-WEEK MEN ALIVE HEALTH CHALLENGE; Healthier Than You've Ever Been; Men's Health Resources.