Body Dynamics
Ultimate Women's Workout Book
Published on 10. October 1996
Book
Paperback/Softback
208 pages
978-0-7063-7537-4 (ISBN)
Description
This weights workout book has been specifically written for women. Each stage of every free-weight and machine exercise is illustrated and described in detail. The book also provides guidance on choosing the right gym, creating a personal fitness routine, diet and clothing.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Illustrations
250 b&w photographs, index
Dimensions
Height: 260 mm
Width: 200 mm
Weight
636 gr
ISBN-13
978-0-7063-7537-4 (9780706375374)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
12/1998
2nd Edition
Cassell Illustrated
€32.37
Article is exhausted; no reprint
Content
Part 1 Exploding the myths: three components of health and fitness; know your body; putting it all into practice; prepare for your workout. Part 2 Joining a gym. Part 3 The importance of eating correctly; so what is the right food?; how much is enough? Part 4 Safety: warm up; clothing; breathing; exercises.