The Self-Forgiveness Workbook
Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Edition)
Published on 5. March 2024
Book
Paperback/Softback
274 pages
978-1-0387-7945-8 (ISBN)
Description
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.
More details
Edition
Large type / large print edition
Language
English
Place of publication
Australia
Edition type
Large type / large print edition
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 234 mm
Width: 156 mm
Thickness: 16 mm
Weight
471 gr
ISBN-13
978-1-0387-7945-8 (9781038779458)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Grant Dewar, PhD, is a Life Educator, work health and safety adviser, and trainer from Adelaide, South Australia. After losing his father to suicide, Dewar embarked on a life journey to seek better responses and solutions to the devastating effects of self-harm on individuals and the community. Work in the community, public service, and later in life as a health professional has helped him to develop, research, and apply his work on self-forgiveness.Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer; and author of the best-selling ACT-based self-help book, The Happiness Trap, which has sold more than one million copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.