The Student Wellbeing Toolkit
Preparing for Life at College, University and Beyond
1st Edition
Published on 2. June 2023
Book
Paperback/Softback
266 pages
978-1-032-32966-6 (ISBN)
Description
The Student Wellbeing Toolkit puts wellbeing at the centre of your journey into university and beyond. By encouraging self-efficacy and a focus on the things you can control, it provides clear guidance to enhance wellbeing and opportunities for self-reflection that help develop self-awareness and prosocial skills for life.
Offering an accessible toolkit of strategies, activities and tips this fantastic, accessible resource considerers wellbeing within six main areas:
Physical wellbeing
Socio-emotional wellbeing
Intellectual wellbeing
Environmental wellbeing
Occupational wellbeing
Financial wellbeing
Drawing on research-evidenced theories around positive psychology, theories of learning, motivation and self-development, the book explores what, how and why these areas are key to our wellbeing and the rationale for taking them into account to enable you to flourish and thrive at university.
Offering an accessible toolkit of strategies, activities and tips this fantastic, accessible resource considerers wellbeing within six main areas:
Physical wellbeing
Socio-emotional wellbeing
Intellectual wellbeing
Environmental wellbeing
Occupational wellbeing
Financial wellbeing
Drawing on research-evidenced theories around positive psychology, theories of learning, motivation and self-development, the book explores what, how and why these areas are key to our wellbeing and the rationale for taking them into account to enable you to flourish and thrive at university.
Reviews / Votes
"Dr Devis-Rozental offers practical tools to enhance well-being. The Student Wellbeing Toolkit is a much-needed book uniting evidence-based research with clear, actionable guidance. It'll prove useful to students and professionals who can learn about their needs and boundaries, and how to develop self-awareness."Claudia Roehlen, MSc Positive Psychology and Programme manager at the Drive Forward Foundation
"As a dyslexic educator, I've struggled with academic texts. The Student Wellbeing Toolkit is relatable and easily digestible. If you're feeling overwhelmed, lost or clueless about starting university, I'd recommend you read this book. It's a MUST read for students and educators in higher education."
Nathaniel Hawley, Head of Community, Exceptional Individuals
"Dr Devis-Rozental has prepared a brilliant quest to help you reach self-actualisation, she will armour you with the knowledge of wellbeing - whether that may be socially, physically, financially or emotionally. Make sure you get your hands on this book!"
Fiifi Asafu-Adjaye, SUBU Vice President Student Opportunities
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Taylor & Francis Ltd
Target group
College/higher education
Undergraduate Core
Illustrations
28 s/w Abbildungen, 28 s/w Zeichnungen, 59 s/w Tabellen
59 Tables, black and white; 28 Line drawings, black and white; 28 Illustrations, black and white
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 16 mm
Weight
366 gr
ISBN-13
978-1-032-32966-6 (9781032329666)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Camila Devis-Rozental
The Student Wellbeing Toolkit
Preparing for Life at College, University and Beyond
E-Book
06/2023
1st Edition
Routledge
€24.99
Available for download
Camila Devis-Rozental
The Student Wellbeing Toolkit
Preparing for Life at College, University and Beyond
Book
06/2023
1st Edition
Routledge
€206.30
Shipment within 10-20 days
Camila Devis-Rozental
The Student Wellbeing Toolkit
Preparing for Life at College, University and Beyond
E-Book
06/2023
1st Edition
Routledge
€24.99
Available for download
Person
Camila Devis-Rozental (DProf) is an award-winning educator and author with expertise in socio-emotional intelligence as well as student wellbeing and success. Dr Devis-Rozental is principal academic at Bournemouth University, UK.
Content
1. Introduction: preparing for your learning journey 2. The foundations of wellbeing 3. Physical wellbeing: taking care of our bodies 4. Socio-emotional wellbeing: happy me, happy you 5. Intellectual wellbeing: exercising our mind 6. Environmental wellbeing: interacting with your surroundings 7. Occupational wellbeing: finding your purpose 8. Financial wellbeing: managing your money 9. Conclusion and looking to the future