
Let It Go
Breathe Yourself Calm
Rebecca Dennis(Author)
Ebury Press
Published on 22. July 2021
Book
Hardback
304 pages
978-1-5291-0980-1 (ISBN)
Description
Breathe out your worries and breathe in calm.
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Dimensions
Height: 204 mm
Width: 135 mm
Thickness: 29 mm
Weight
351 gr
ISBN-13
978-1-5291-0980-1 (9781529109801)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Rebecca Dennis is the UK's leading breathwork coach with over 20 years experience practicing holistic and alternative therapies. She is the the founder of www.breathingtree.co.uk.
Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being.
Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.
Specialising in using breathwork to treat specific issues and ailments, Rebecca beleives that conscious breathwork is the ultimate key to our health and well-being.
Rebecca has collaborated with Google, BBC, Stylist Magazine, Sweaty Betty, and more.