The Relaxation and Stress Reduction Workbook
5th Edition
Published on 1. September 2000
Book
Paperback/Softback
310 pages
978-1-57224-214-2 (ISBN)
Description
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.
More details
Edition
5th Revised edition
Language
English
Place of publication
Oakland, CA
United States
Edition type
Revised edition
Illustrations
illustrations
Dimensions
Height: 280 mm
Width: 215 mm
Thickness: 13 mm
Weight
723 gr
ISBN-13
978-1-57224-214-2 (9781572242142)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Martha Davis | Matthew McKay | Elizabeth Robbins Eshelman
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
Book
05/2008
New Harbinger Publications
€47.22
Article is exhausted; no reprint
Previous edition
Martha Davis | Elizabeth Robbins Eshelman | Matthew McKay
The Relaxation and Stress Reduction Workbook
Book
05/1995
4th Edition
New Harbinger Publications
€39.80
Article exhausted; check for reprint