Secrets of Tai Chi
Published on 1. March 2018
Book
Paperback/Softback
224 pages
978-1-78240-576-4 (ISBN)
Description
The holistic nature of Eastern systems - with the emphasis on integrating the mind, body, and spirit - has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book - suitable for the beginner or the experienced practitioner - tells you everything you need to know about establishing a tai chi practice at home.
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Quarto Publishing PLC
Product notice
Paperback (trade)
Illustrations
Full colour throughout
Dimensions
Height: 205 mm
Width: 161 mm
ISBN-13
978-1-78240-576-4 (9781782405764)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Persons
Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK. Simon Robins has been training in tai chi since 1991. He trained in Cheng Man Ching's tai chi and qigong with a direct student of Cheng's for the 15 years. He is Chief Instructor of The School of Tai Chi Chuan and Internal Arts.