Cards Against Burnout Guidebook & Card Set
A Guidebook and Cards to Bring Joy Back to Life, Work, and Play
Published on 19. March 2024
Book
Hardback
128 pages
978-1-4197-7317-4 (ISBN)
Description
Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselorKim Davies.
Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!
From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you "you!"
Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!
From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you "you!"
More details
Language
English
Place of publication
New York
United States
Publishing group
Abrams
Product notice
sewn/stitched
Cloth over boards
Illustrations
150 full-color images
Dimensions
Height: 201 mm
Width: 147 mm
Thickness: 25 mm
Weight
363 gr
ISBN-13
978-1-4197-7317-4 (9781419773174)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
03/2024
Abrams Image
€21.99
Available for download
Person
Kim Davies is an established author in the field of positive mental health and well-being. She is a qualified psychotherapeutic counselor and has a private practice in which she helps people to deal with anxiety and mental health issues. She draws on wellness and mindfulness techniques, as well as the latest psychological research to offer inspired ways to make life happier and more fulfilling. She is the author of Cards Against Negativity.