Back in Ten
The 10-Minute Method to Transform Your Back and Eliminate Pain
Published on 2. April 2026
Book
Paperback/Softback
288 pages
978-1-3987-2685-7 (ISBN)
Description
"James is the man; he has revolutionised the way I feel about my body"
DAVID BECKHAM
"James is a true healer"
PEDRO PASCAL
FIX YOUR BACK IN 10 MINUTES A DAY!
After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't.
Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.
Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.
"Knowledge, kindness, information and a bit of magic"
PINK
DAVID BECKHAM
"James is a true healer"
PEDRO PASCAL
FIX YOUR BACK IN 10 MINUTES A DAY!
After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't.
Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.
Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.
"Knowledge, kindness, information and a bit of magic"
PINK
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Orion Publishing Co
Product notice
Paperback (UK-trade)
Dimensions
Height: 232 mm
Width: 153 mm
Thickness: 23 mm
Weight
378 gr
ISBN-13
978-1-3987-2685-7 (9781398726857)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2026
Orion Spring
€12.99
Available for download
Person
James Davies is an internationally acclaimed osteopath, performance coach, wellness expert, and keynote speaker who transcends traditional practices. Renowned for successfully rehabilitating complex injuries and coaching athletes to new heights, he has worked with elite sports figures-including Olympic champions, Premiership footballers, NFL players, and Rugby Union stars-as well as prominent personalities in music, film and television. After a personal injury curtailed his own promising athletic career, James developed the ethos of "Heal, Reset, and Restore." This philosophy drives his mission to help individuals understand their bodies, pinpoint the root causes of pain, and achieve optimal health through proven strategies. His expertise in navigating tricky rehabilitation scenarios has made him the go-to specialist for those seeking not just recovery but a return to peak performance.