Weight Loss Surgery Cookbook For Dummies

Introduction 1 Part 1: Eating Right with Every Bite 5 CHAPTER 1: Fueling the New You: Ingredients for Success 7 CHAPTER 2: Dietary Guidelines for the First Few Months After Surgery 13 CHAPTER 3: Keeping the Weight Off: Healthy Eating for Life 37 CHAPTER 4: Planning to Succeed: The Art of Meal Planning 69 CHAPTER 5: Kitchen and Pantry Makeover 83 CHAPTER 6: Top Tips for Food Preparation and Cooking 97 Part 2: Now You're Cooking! Healthy and Delicious Dishes 117 CHAPTER 7: Balanced Breakfasts 119 CHAPTER 8: Bunches of Lunches and Brunches 135 CHAPTER 9: Umm Tastes Like Chicken: Poultry Dishes 157 CHAPTER 10: Let's Meat in the Kitchen: Beef and Pork Recipes 175 CHAPTER 11: Let's Not Forget: Lamb and Other Meats 195 CHAPTER 12: Catching On to Fish and Seafood 209 CHAPTER 13: Viva la Vegetarian 231 Part 3: Simple Recipes to Enjoy Any Time 251 CHAPTER 14: Scrumptious Smoothies 253 CHAPTER 15: Alluring Appetizers 267 CHAPTER 16: Sumptuous Soups and Stews 283 CHAPTER 17: Completing the Meal: Vegetables and Side Dishes 293 CHAPTER 18: Smart Snacking 311 CHAPTER 19: Divine Desserts 323 CHAPTER 20: Super Simple Cooking for One or Two 339 Part 4: The Part of Tens 353 CHAPTER 21: Ten Tips for Long-Term Success 355 CHAPTER 22: Ten Easy-to-Prepare Meals Your Family Will Love 361 Index 371