
Root Chakra
Your First Energy Center Simplified and Applied
Llewellyn Publications,U.S. (Publisher)
Published on 8. July 2023
Book
Paperback/Softback
216 pages
978-0-7387-7269-1 (ISBN)
Description
The root chakra is the initial step on a staircase that leads up from the base of your spine toward enlightenment. As the first book in Llewellyn's Chakra Essentials series, Root provides everything you need to know about this grounding energy centre. Ten chakra experts such as bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann Lembo teach this chakra's colour associations, intuitive style, physical reach, psychological influence, and more. You will connect with this wheel of energy through dozens of hands-on practices, including yoga poses, visualizations, and affirmations as well as recipes specific to your root chakra. Explore guided meditations with Amanda Huggins, mantra healing with Tia Tuenge, and vibrational remedies with Jo-Anne Brown. This immersive, two-colour book reveals the secrets to interacting with the root chakra for a more balanced and fulfilling life.
More details
Series
Language
English
Place of publication
Minnesota
United States
Dimensions
Height: 177 mm
Width: 126 mm
Thickness: 15 mm
Weight
238 gr
ISBN-13
978-0-7387-7269-1 (9780738772691)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has assisted over 70,000 clients and students and presented training classes throughout Europe, Asia, and the Americas. Cyndi is the author of nearly thirty books, including Llewellyn's Complete Book of Chakras, The Spiritual Power of Empathy, and Energy Healing for Trauma, Stress & Chronic Illness. She lives in Minneapolis, Minnesota. Visit her at www.CyndiDale.com. Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; and seven spoken audio CDs. She is the creator of a line of award-winning Aroma-Energetic Sprays, including Smudge in Spray and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden-a book store, gift store, and spiritual center in southeast Florida. Margaret Ann Lembo is the author of Chakra Awakening; The Essential Guide to Crystals, Minerals and Stones; The Angels & Gemstone Guardians Cards; Color Your Life with Crystals; and seven spoken audio CDs. She is the creator of a line of award-winning Aroma-Energetic Sprays, including Smudge in Spray and the seven Chakra Sprays. She is a spiritual entrepreneur and practitioner, aromatherapist, and the owner of The Crystal Garden-a book store, gift store, and spiritual center in southeast Florida.
Content
Contents
List of Practices...xi
Introduction...1
PART 1: ESTABLISHING THE FOUNDATION OF YOUR FIRST CHAKRA KNOWLEDGE [9]
1: Fundamentals...11
2: The Physical Side...33
3: Of the Psyche and the Soul...49
PART 2: APPLYING FIRST CHAKRA KNOWLEDGE IN REAL LIFE [61]
4: Spirit Allies...67 Margaret Ann Lembo
5: Yoga Poses...83 Amanda Huggins
6: Body Wisdom...97 Nitin Bhatnagar, DO
7: Self-Healing and Grounding...111 Amelia Vogler
8: Guided Meditations...123 Amanda Huggins
9: Vibrational Remedies...135 Jo-Anne Brown
10: Crystals, Minerals, and Stones...149 Margaret Ann Lembo
11: Mantra Healing...161 Tia Tuenge
12: Colors and Shapes...173 Gina Nicole
13: Recipes...187 Part 1: Anthony J. W. Benson, 188
13: Recipes...Part 2: Susan Weis-Bohlen, 195
Conclusion...205
List of Practices...xi
Introduction...1
PART 1: ESTABLISHING THE FOUNDATION OF YOUR FIRST CHAKRA KNOWLEDGE [9]
1: Fundamentals...11
2: The Physical Side...33
3: Of the Psyche and the Soul...49
PART 2: APPLYING FIRST CHAKRA KNOWLEDGE IN REAL LIFE [61]
4: Spirit Allies...67 Margaret Ann Lembo
5: Yoga Poses...83 Amanda Huggins
6: Body Wisdom...97 Nitin Bhatnagar, DO
7: Self-Healing and Grounding...111 Amelia Vogler
8: Guided Meditations...123 Amanda Huggins
9: Vibrational Remedies...135 Jo-Anne Brown
10: Crystals, Minerals, and Stones...149 Margaret Ann Lembo
11: Mantra Healing...161 Tia Tuenge
12: Colors and Shapes...173 Gina Nicole
13: Recipes...187 Part 1: Anthony J. W. Benson, 188
13: Recipes...Part 2: Susan Weis-Bohlen, 195
Conclusion...205