BMA Bad Back Book
2nd Edition Fully Revised and Updated
Published on 4. October 2018
Book
Paperback/Softback
128 pages
978-0-241-31789-1 (ISBN)
Description
Improve your health and strengthen your back and neck with this informative visual guide.
Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.
Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.
Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.
Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury.
Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance.
Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation.
Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 235 mm
Width: 198 mm
Thickness: 10 mm
Weight
403 gr
ISBN-13
978-0-241-31789-1 (9780241317891)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Michael Peters is Consulting Medical Editor to the British Medical Association. Dr John Tanner is a private practitioner in musculoskeletal and sports medicine with a special interest in back injuries and their treatment. Eva Niezgoda-Hadjidemetri MSc MCSP HPC is a musculoskeletal physiotherapist.