A Little Bit of Mantras
An Introduction to Sacred Sounds
Published on 13. March 2025
Book
Hardback
128 pages
978-1-4549-6072-0 (ISBN)
Description
In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
More details
Series
Edition
Reissue
Language
English
Place of publication
United States
Publishing group
Union Square & Co.
Illustrations
all in 2-color
Dimensions
Height: 132 mm
Width: 185 mm
Thickness: 17 mm
Weight
242 gr
ISBN-13
978-1-4549-6072-0 (9781454960720)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Book
03/2019
Sterling Ethos
€31.13
Article exhausted; check for reprint
Person
Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.