The English YMCA Guide to Exercise to Music
Pelham Books (Publisher)
Published on 27. August 1992
Book
Paperback/Softback
112 pages
978-0-7207-2021-1 (ISBN)
Description
Exercise to music classes, whether in the form of aerobics, keep-fit, stretch or conditioning, are still an extremely popular way for women and men to obtain general all round fitness. This updated and revised edition shows readers how to recognize and choose a qualified and competent teacher, understand the correct use of rhythm and music, know how to exercise safely, assess your fitness level and monitor your progress. The section on anatomy provides a basic understanding of the components of physical fitness and shows, with diagrams, how the heart and lungs respond during exercise and how the muscles and joints work.
More details
Series
Edition
New edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Penguin Books Ltd
Edition type
New edition
Illustrations
illustrations, photographs
Dimensions
Height: 255 mm
Width: 190 mm
Thickness: 9 mm
Weight
345 gr
ISBN-13
978-0-7207-2021-1 (9780720720211)
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Schweitzer Classification