Relaxation
Published on 3. June 1998
Book
Paperback/Softback
172 pages
978-0-340-70535-3 (ISBN)
Description
A guide to combatting stress. It explains some of the best and most widely used methods of relaxation - methods that are safe and practical. Disciplines such as yoga, the Alexander Technique, visualizations and sleep therapy are all drawn upon and discussed.
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
John Murray Press
Product notice
Paperback (UK-B)
Illustrations
10 illustrations
Dimensions
Height: 199 mm
Width: 130 mm
Thickness: 13 mm
Weight
193 gr
ISBN-13
978-0-340-70535-3 (9780340705353)
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