
The Brain-Gut Connection
Rewiring the Mind-Body Link to Heal Inflammation, Boost Energy, and Restore Balance
Joe Correa(Author)
Live Stronger Faster (Publisher)
Published on 30. October 2025
Book
Paperback/Softback
64 pages
979-8-3496-6277-5 (ISBN)
Description
In this groundbreaking book, The Brain-Gut Connection, you'll discover how your thoughts, emotions, and daily habits silently shape your digestion, immunity, and overall health. Backed by neuroscience, psychology, and holistic healing principles, this book reveals how to reprogram your nervous system and microbiome through awareness, nutrition, and emotional balance.
Learn how stress and anxiety can damage your digestive health-and how peace, gratitude, and neuroplasticity can repair it. Explore the role of the vagus nerve, the power of mindful eating, and the emotional intelligence stored within your "second brain." Step-by-step, you'll gain practical tools to retrain your brain-gut axis and awaken your body's natural healing response.
Whether you struggle with inflammation, fatigue, IBS, anxiety, or simply want to feel more aligned and energized, this book offers a clear, science-based blueprint to restore balance and harmony from the inside out.
Inside you'll discover:How thoughts and emotions influence digestion and inflammation
Daily practices to activate your vagus nerve and promote deep calm
How gut bacteria shape mood, focus, and immune strength
The role of sleep, rhythm, and mindfulness in gut repair
Simple rituals that rewire your brain for peace and vitality
Real-life stories of people who healed by restoring brain-body communication
Your gut holds the wisdom your mind has been searching for. When you learn to listen, everything begins to heal.
More details
Series
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 229 mm
Width: 152 mm
Thickness: 4 mm
Weight
108 gr
ISBN-13
979-8-3496-6277-5 (9798349662775)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification